Chasing a sporting or athletic goal
A marathon, an Ironman, a season or a new PB. We look at the whole training picture, not just the sore spot, and work out how to keep you moving towards it.
Not sure yet? Book a free 10-minute Discovery Call
We get it
When you're deep in a training block, complete rest is rarely the first answer. Where it's appropriate, we modify training, keep your fitness ticking over and build you back to full load. When a short break genuinely is the right call, you'll get the reasoning and a plan to come back.
Competitive or recreational, first event or fiftieth.
Runners and triathletes
Gym and strength
Golf and team sport
Concrete, practical and built around your training plan.
How we think about care. Start where you are. If nothing's wrong, you start at Build.
Resolve
Assessment, treatment and a clear explanation, so a niggle doesn't derail the block.
Restore
Strength, tolerance and confidence rebuilt to what your goal needs.
Build
Extra capacity for a bigger race, a heavier season or a new distance.
We start with what you need to keep doing, then work out what's getting in the way.
Running
Right calf tightens after 25 km on the long run.
Suggested appointment: The Runner's Assessment
Gym
Sharp at the bottom of the bench press for two months.
Take the quiz: Athlete Injury Risk Check
Things worth training for
Tim White is an Ironman finisher and an eight-time marathoner.
He knows what a training block feels like, how much a goal can matter, and how frustrating a niggle is at the wrong time. He co-hosts a running podcast and works with runners, triathletes, lifters and team athletes every week.
For most problems, a first visit. For a big race or a niggle that has lasted a few blocks, the Runner's Assessment goes deeper.
$140 45 min
Assessment, treatment on the day where appropriate, and a clear plan.
Book online$295 90 min
Load review, strength testing, gait and a written report.
DetailsFree online
Sleep, training load, stress and recovery, with your results on screen.
DetailsAll appointments Not sure yet? Book a free 10-minute Discovery Call
Only if that's genuinely the right call, and you'll get the reasoning. The default is working out what you can safely keep doing while the problem is dealt with.
Yes. With your permission, Tim is happy to share what he finds and agree the plan with whoever writes your program.
Yes. You start at the Build stage: testing where your strength is now and planning for what's next.
No one honestly can. What we can do is help you manage niggles, build strength and plan your load, so your body is less likely to be the thing that holds you back.
First visits are 45 minutes. No referral needed.