Your bike has a mechanic. Your body deserves a plan.
Unhurried 20-minute appointments with full-body muscle work, joint adjustments, injury management and performance optimisation. Not just a quick snap and crack. From a chiropractor who has raced Ironman himself and helped multiple athletes through their World Champs build-ups.
The more you ask of your body, the more you need to invest in it.
And you'll never ask more of it than in an Ironman prep. You service your bike and replace your shoes, but you can't get a new body.
- Something in your body isn't functioning properly
- Your body compensates
- Other parts start doing jobs they're not designed to do
- They break down
Endurance training repeats that cycle thousands of times. You've done too much work to let your body let you down now.
- ✕Go in once you're injured
- ✕Get told to rest
- ✕Lose weeks of your block
Injury prevention and performance, with someone in your corner who knows your body.
- ✓Come in during the build
- ✓Keep training, adjusted where needed
- ✓Arrive at the start line ready
- How we get you there
- Regular hands-on care to keep you moving well
- Specific strength testing to find weak links
- Shoe advice and checks on your bike setup that might be causing issues
- Rehab or strength work only where you need it. You're already carrying a lot of load.
Not a 3-minute in-and-out.
Regular appointments are 20 minutes. That's enough time for full-body muscle work as well as joint mobilisation and adjustments, not just your spine.
With the athletes Tim has looked after on their way to World Champs, care has covered:
- Body maintenance
- Performance
- Neck pain
- Return from stress fractures
- Disc herniations and bulges
- Plantar fasciitis
- Rotator cuff issues from swimming
Tim gets it.
He's done the early swims, the long bricks and the taper nerves. He knows why your key sessions matter, and he'll help you keep as many of them as possible.
Train hard. Get looked after properly.
A 45-minute assessment, hands-on treatment and a clear plan for the weeks ahead.