Free Assessments
Know your risk. Keep doing hard things.
Free, evidence-based assessments that map the lifestyle and load factors behind pain and injury. Pick the one that fits your situation. Each takes about two minutes, and your results appear instantly.
Choose your assessment
Athlete Injury Risk
For runners, lifters, and weekend warriors. Maps the sleep, load, stress, and recovery factors that quietly set you up for injury.
Pain Risk Assessment
Adapts to you. In pain right now? It maps what is keeping it going. Not in pain? It gauges your risk of developing it based on how you live and work.
Chronic Pain Deep Dive
For pain that has stuck around. A more detailed look at the beliefs, mood, sleep, and social factors known to keep pain going.
Parent Back Load Calculator
For parents of young kids. Estimates the weekly load all the lifting and carrying puts on your back, and how much buffer your body has left.
Rather talk it through?
Skip the quiz and book straight in with the clinic.
All assessments are evidence-based, free, and take about two minutes. Results are for screening purposes only and do not replace an individual clinical assessment.