The Blog
The blog.
Writing on pain, movement, strength and running, in the same language Tim would use in the room.
Pain Science6 min read
Pain Is Information, Not A Verdict
Why hurting does not always mean you are damaged, and how understanding pain changes what you do about it.
Read Supplements5 min readPEA For Nerve Pain & Migraine
What the research says about palmitoylethanolamide, and who it might suit.
Coming soon Running8 min readShin Splints, Decoded
What shin pain really is, why it happens, and the staged way back to comfortable kilometres.
Coming soon Philosophy4 min readHelping Active People Stay In Motion
Why our job is not to stop you moving. It is to help you keep going, sensibly.
Coming soon Strength6 min readWhy Strength Often Helps Persistent Niggles
The case for building capacity when the same complaint keeps circling back.
Coming soon Imaging5 min readDo You Need A Scan?
When imaging helps, when it does not, and why a scary-sounding report is often normal.