How we workAppointments
What we help with

What brings you here?

In painChasing a sporting or athletic goalThriving in lifeStaying strong

Conditions

Back painNeck pain and headachesSciaticaDesk-related painRunning injuriesChiro, physio or osteo?
Tools
Pain and injury calculatorsDigital ToolkitBlog
The clinic
About TimYour first visitVirtual walkthroughGalleryContact and hours
Book online Call 08 6400 6506

Thriving in life

You've got a lot you want to do. Your body should help you do it.

Running a business. Raising kids. Building a career. A big week on the tools. We help you build the physical foundation for a bigger life, so your body supports what you're doing instead of getting in the way.

Book a first visit

Not sure yet? Book a free 10-minute Discovery Call

  • 7:30am starts most weekdays
  • Saturday mornings
  • Plans that fit a full week
Tim treating a patient's neck

Sound like you?

Ambition looks different for everyone.

Business owner

Long days, travel, stress and not much time to recover. You want to stay capable without work constantly taking its toll.

Parent

You want the strength and energy to pick them up, carry them, play on the floor and be fully part of it.

Demanding career

Long hours sitting or standing, headaches and stiffness that get in the way of your best work.

On the tools

Physical work you want to keep doing, without the setbacks that cost you days.

This isn't about surviving the week

A stronger foundation for a bigger life.

It's not about squeezing out more productivity or optimising everything. It's about having the strength, resilience and confidence to do the things that matter to you, and still have something left at the end of the week.

How we help.

Practical care that respects how busy you are.

  • Recurring aches and pains. Backs, necks, headaches and shoulders that keep interrupting your week.
  • Strength and movement. Built where you need it, for what your days actually ask of you.
  • Tolerance for specific demands. Long drives, lifting kids, heavy jobs or full days at a desk.
  • Exercise and set-up advice. Short routines and workstation changes that suit how you really work.
  • Plans that fit. Early appointments and realistic home programs, not another job on the list.
Tim treating a patient on the table
In the treatment room
Tim holding his daughter Parker in the park
Tim and Parker

What that looks like.

Two examples, and how a plan fits around real life.

Tim treating a patient's neck

Business owner

A business owner in a busy quarter

Neck pain and headaches by mid-afternoon.

Needs to keep doing
Long days at a laptop until the quarter ends.
The plan
  • Treatment to settle the neck and headaches
  • Screen and desk changes that suit how she actually works
  • Two five-minute movement breaks a day, and a short strength routine
How we'll know
Headache days per week, and how long she can work before the neck aches.

Read more: Desk-related pain

Tim coaching a patient through a squat in the treatment room

Parent

A dad who wants to keep up with his kids

Back aches after carrying the toddler and a weekend of play.

Needs to keep doing
Carrying, lifting and getting down on the floor.
The plan
  • Treatment to settle the current ache
  • Lifting and carrying practice with real-life loads
  • Ten minutes of strength work, three times a week
How we'll know
How long he can carry before it aches, and floor-to-stand comfort.

Take the quiz: Parent Back Load Calculator

Things worth having energy for

A Saturday at the beach with the kidsLaunching the businessA full week on the toolsThe renovationCarrying a sleeping toddler up the stairsA big work tripCoaching junior footyA day in the gardenDate night that isn't spent on the heat packBeing on the floor with the kids
Tim treating a patient's lower back
Back treatment
The clinic treatment room with squat rack and weights
The treatment room
Tim and his daughter Parker at Scarborough Beach

Tim knows the juggle.

Tim White runs his own clinic and is raising a young family.

He knows what it's like when work, kids and everything else all ask for more at once, and how easy it is to let your own body slide down the list. His plans are built for real weeks, not ideal ones.

  • Business owner
  • Dad
  • Early appointments

More about Tim

Where to start.

A first visit covers most situations. If the same problem keeps coming back, the Full System Audit takes a wider look.

Most people start here

First visit

$140 45 min

Assessment, treatment on the day where appropriate, and a clear plan.

Book online
If it keeps coming back

Full System Audit

$220 60 min

A wider look at work, activity, sleep, stress and strength, with a written plan.

Details
Reviews and ongoing care

Standard appointment

$85 20 min

Re-test, treatment where appropriate and progressing your plan.

Book online

Health fund rebates on the spot. Not sure yet? Book a free 10-minute Discovery Call

Useful for you

Desk-related painBack painNeck pain and headachesParent Back Load CalculatorFree Parent Back Reset

Questions, answered.

I'm not an athlete. Is this for me?

Absolutely. Most people we see aren't. A business, a family or a physical job asks a lot of your body too.

Can appointments fit around work?

Most weekdays start at 7:30am, and there are Saturday mornings. Follow-ups are 20 minutes.

Do you give desk and workplace advice?

Yes. Practical changes to your set-up and routine are part of the plan where they'll help.

Do I need a referral, and can I claim?

No referral needed. Most extras policies cover chiro, and rebates are processed on the spot.

A stronger foundation for a bigger life.

First visits are 45 minutes. No referral needed.

Book online Or start with a free Discovery Call
Book onlineCall