How we workAppointments
What we help with

What brings you here?

In painChasing a sporting or athletic goalThriving in lifeStaying strong

Conditions

Back painNeck pain and headachesSciaticaDesk-related painRunning injuriesChiro, physio or osteo?
Tools
Pain and injury calculatorsDigital ToolkitBlog
The clinic
About TimYour first visitVirtual walkthroughGalleryContact and hours
Book online Call 08 6400 6506

Staying strong

Feeling good? Let's keep it that way.

Feeling good isn't necessarily the limit of how well you could move. We help you invest in strength, mobility and confidence now, for the things you want to keep doing for years.

Book a first visit

Not sure yet? Book a free 10-minute Discovery Call

  • Baseline assessment
  • Periodic reviews
  • Care that suits your goals
Scarborough Beach foreshore

You already invest in your future.

Most of us put money into super, look after the things we own and turn up to the gym. Your physical capability deserves the same thinking: a bit of attention now, so it's there when you want it.

Plenty of people feel fine but have quietly accepted small limits. A slow first hour of the day. Avoiding the floor with the grandkids. Skipping the longer walk. A considered assessment can show where there's room to build. Sometimes it shows you're in great shape, which is worth knowing too.

Tim playing golf
Staying active for the long run

This is for you if.

Nothing needs fixing today. You want to look after what you've got, and build on it.

You've been here before

  • An old injury you don't want back
  • A back that warns you when you've overdone it

You're planning ahead

  • An active retirement on the horizon
  • A new sport, a big trip or a change of pace

You want to stay strong

  • Golf, walking, cycling and gardening for years to come
  • Strength and balance for the decades ahead

What your plan might include.

Proactive care looks different from care for acute pain, and it's different for everyone.

  • A baseline assessment. How you move, your strength and balance, measured so there's something to compare against.
  • Strength and movement recommendations. A short routine built around your week and your goals.
  • Advice on building capability. For the activities you care about, from golf to grandkids.
  • Periodic reassessments. Re-test, adjust and progress, at intervals that suit you.
  • Hands-on treatment. When it's clinically appropriate for what we find.
  • An agreed ongoing care approach. When your presentation and goals justify it, planned and reviewed together.
Tim testing a patient's leg strength with a handheld dynamometer
Strength testing
A grandmother crouching with arms out as a toddler walks towards her along a park path

What that looks like.

The focus is capability, confidence and staying in the things you love.

Tim assessing a seated patient's neck and shoulders

Staying mobile

A keen golfer in her sixties

No pain, but stiffer in the mornings than she used to be.

Needs to keep doing
Golf twice a week, and the morning walk with the dog.
The plan
  • A baseline strength, mobility and balance assessment
  • A 20-minute routine, three times a week
  • Reviews every few months to re-test and progress
How we'll know
Sit-to-stand count, single-leg balance time, and how 18 holes feel.

Read more: How the Build stage works

The clinic treatment room with squat rack and weights

Getting back into it

A mum returning to exercise after an old back injury

Pain free for a year, but nervous about the gym.

Needs to keep doing
Running around after two kids, and getting back to classes.
The plan
  • A movement and strength assessment to set a baseline
  • A staged plan back into classes, with lifting practice
  • Check-ins as the load builds, then as needed
How we'll know
Strength numbers re-tested, and classes completed without a flare.

Free guide: Niggle or Injury? guide

Things worth staying able to do

Eighteen holesThe beach stairsGardening all SaturdayLifting the grandkidsA morning swim at TriggA long-haul flight without a sore backSaturday parkrunCarrying the kayakKeeping up with the kidsWalking the Bibbulmun
Tim White seated in the clinic

Practising what he preaches.

Tim White looks after his own strength and movement around a busy clinic and a young family.

He's genuinely interested in what you want to keep doing, and he'll help you build the habits that support it, with a plan that suits your goals.

  • Strength-first approach
  • Plans agreed together
  • Honest advice

More about Tim

Where to start.

A first visit covers your baseline assessment and plan. From there, reviews are planned around your goals.

Most people start here

First visit

$140 45 min

Assessment, treatment on the day where appropriate, and a clear plan.

Book online
Reviews and ongoing care

Standard appointment

$85 20 min

Re-test, treatment where appropriate and progressing your plan.

Book online

Health fund rebates on the spot. Not sure yet? Book a free 10-minute Discovery Call

Free tools to start with

Pain Risk AssessmentParent Back Load CalculatorNiggle or Injury? guideDigital Toolkit

Questions, answered.

Do I need to be in pain to book?

No. Tell us at the start that you're coming in for a baseline assessment and we'll plan the time around that.

Will I need regular appointments?

It depends on you. Some people benefit from planned reviews and treatment, others need a routine and the occasional re-test. We'll recommend what fits your goals, explain why, and agree it together.

What does a baseline assessment involve?

Your history and goals, then tests of movement, strength and balance that matter for what you do. You leave with your results and a plan.

Can I claim on my health fund?

Most extras policies cover chiro, and rebates are processed on the spot.

Stay strong for the things you love.

First visits are 45 minutes. No referral needed.

Book online Or start with a free Discovery Call
Book onlineCall